Simple Reasons to Why I Practice Yoga

One thing that people don’t know about me is that I once was certified for Yoga teaching. I love yoga. It truly helps me align and reminds me of how to I am connecting to the world and my being. It aligns my heart in my mind to help to draw all of my soul’s passions.

Here are my three reasons for loving yoga as a daily practice.

The first reason is that it challenges me both physically and emotionally. I feel inwardly energetic. This allows building strength both physically and mentally which helps to build flexibility; it makes mobility in my present to help guide me to a better future.

The second reason, it helps me to develop self-awareness. It connects me to mental awareness of my emotional stability and spiritual communication. My mind grows to have the ability to have self-awareness. It allows me to be opened to self-discovery, self-exploration, self-love and to have compassion for self-forgiveness. These types of self-reflections all happen on my yoga mat. It really does help to keep me grounded and eases me to stable homeostasis.

The third reason is merely feeling the connection to me. It allows me to grant myself progression to recognize and explore relationships with other people. We are all a part of one earth, and with everything on it, we share our energy with one another. If I feel content, that feeling can be pass to another person who may feel discontent.

It’s your journey. When your reasons to practice yoga might be different than mine. I would love to know your intention to why your practice yoga or why want to start your yoga practice.

I hope you have a beautiful day.

namaste

Published by

tamelansmile

Who am I? I am the lady with the mind that never sleeps, and I am always a little odd. I have an entrepreneur spirit, a do-gooder, and an amateur writer. I dedicate myself to helping others and following a good life. Often, people wonder how I manage things I do. The reality is I have unshakable GRIT. Ever since I could remember, I’ve been coming up with ideas and projects or goals to tackle. I find much satisfaction in choosing a goal and seeing it through until the end. It’s how I learn and grow as a person. I’m continually trying to learn how to be better at things that matter, like living intentionally, appreciating people, and following the path of helping others. Some of my favorite things in life include our sweet daughter Charlotte, Brooklyn, NYC, frosting Chinese food, and the Full Moon. I hope you’ve enjoyed learning a little bit about me, my photos, and customized services. Feel free to email me at tamelansmile@gmail.com.

One thought on “Simple Reasons to Why I Practice Yoga”

  1. The connection between the mind and the body is one that is overlooked by many. I believe it takes great patience and dedication to develop it. Yoga, unlike meditation alone connects these things. Great power lies here. This is what interests me.

    Liked by 1 person

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